Natural Health

Top 10 health benefits of lemon water
Lemons are the fruit of a species of small citrus tree native to South East Asia, famed for their intense flavour and health benefits the use of lemons has spread around the world where they are now consumed in huge quantities across every continent. But lemon's don’t just go well yourfavourite alcoholic
beverage.

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10 natural benefits of eating walnuts

The ‘Juglans regia’ is a tree originally native to Persia that has a rich history of cultivated use. The edible seeds of the Juglans regia are what we refer to as walnuts, a nutrient rich nut that is used by many cultures across the globe. The oil from walnuts has been used traditionally to treat colic, diarrhea, hemorrhoids and to soothe the intestines. 

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Bay Leaves: The Healthy Leaf from the Past?

Bay Leaves are an ancient spice, most famous for their usage in ancient Greece. It’s now a staple in European cuisine, as well as growing in popularity around the world. They can be used in cooking most soups, stews, sauces, vegetable and meat dishes. One or two leaves plus a slow cooking method is enough to infuse a score of new taste. The leaves are most often used whole and removed before eating, so making them very simple to add to recipes.

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4 Unique health benefits of tomatoes

The tomato plant ‘Solanum lycopersicum’ is native to South America, but has been cultivated in Europe for hundreds of years. Tomatoes belong to the nightshade family of plants and while actually classified as a fruit it tends to take the use of a vegetable when used for culinary purposes.